作为一名瑜伽传播者,他的目标是让每一位瑜伽习练者在瑜伽中收益,从瑜伽中获得健康和喜悦!
VINYASA WORKSHOP (THE ENERGY FLOW)
流瑜伽工作坊
1.Breath/Bandhas (呼吸与收束法)
·How to use breathing when doing vinyasa
·Focusing on bandhas and breath, activates core muscles that are perfectly designed for supporting the spine.
·Application of Mula Bandha, Uddiyana Bandha and Jalandhara Bandha
2.The Basic Energy Flow (基础能量流)
·Basic Anatomy/Minimizing the risk of injury
·Joint Movement (关节的运用)
- Flexion (曲)
- Extension (伸)
- Adduction (内展)
- Abduction (外展)
·Types of skeletal muscle activations (骨骼肌活化作用)
- Isotonic muscle activations (Dynamic) (动态)
- Isometric muscle activations (Static) (静态)
3.How to create sequence (The Energy Flow) (创造自己的序列)
·Increase strength, improve flexibility and enhance cardiovascular system (改进个人的能力,增加力量,灵活性和改善心血管)
·Understanding anatomy in yoga postures(体位法的解剖学)
·Mobilising the scapula and thoracic spine (稳定肩胛骨和胸部脊椎)
·Shoulder series of the energy flow (肩膀系列的能量流)
4.Understanding Several Methods of Stretching (伸展的方法)
·Ballistic stretching (弹性伸展)
·Static active stretching (静态主动伸展)
·Static passive stretching (静态被动伸展)
·Dynamic stretching (动态伸展)
·Cooperating muscle groups
- Agonists (主动肌)
- Antagonists (拮抗肌)
- Synergists (协同肌)
5.a)Experience Arm Balancing and Inversion (体验手臂及倒立姿势)
b)Increasing hip joint flexibility (增强髋骨的灵活性)
·Increasing the flexibility of hip joint to minimize the risk of lower back pain and knee joint pain (减低腰酸及膝盖疼痛的风险)
·The hips series of the energy flow (髋骨系列的能量流)
6.Experience the Intermediate and Advanced Energy Flow (体验中级和高级能量流的连串形式)
·How to use a strong vinyasa to “heat” up the body so as to go deeper into certain poses; e.g. twisting and backbend.
·Understanding the function of core muscles.
- The core is used to stabilize the spine and pelvis during dynamic flow.
培训时间:4月6日-7日(共2天)8:30-11:30 14:00-17:00
培训地点:北京市朝阳区西坝河南路甲一号新天第A座502(龙蝉瑜伽馆)
报名电话:64462685 64462679
报名费用:2000元/人 3月15日前付全款1600元/人
汇款账号:卡号:6225 8001 0033 8523 开户人:王会 开户行:招商银行北京支行
注:至少30人开课!